Monday, July 15, 2013

Just One Bite!

This is our story about oral aversion, tube feeding and blending. This is what has worked for our family, based on my own research and opinions. 

THE HISTORY!
From the day he was born, my sweet boy Chase had a hard time eating…just never quite got it. It didn’t matter if it was a boob, bottle or spoon – he was not interested. At about 10 days old and losing weight quickly – due to lack of food volume and increasing energy he was burning trying to eat, it was getting concerning. It was time to place a NG Tube, a tube that goes down the nose into the stomach. Formula or Breast milk would flow through a pump into his tummy – Initially, one ounce per hour/ 24 hours per day. He received constant nourishment, but vomited most of it. It was a vicious cycle, battling doctors and debating with therapist. Needless to say, having a tube down the back of your throat and excessive vomiting did not help the oral aversion – it made it worse. I would attempt to give him a bottle during the day and he would scream/twitch/turn his head - refused.  The goal was survival and calories, the feeding tube won.

First, I thought it was my overly engorged breast, latching issues. Tried all positions, Lactation Gurus, attachments, you name it – there was no change. Then we switched to bottles, tried every nipple, temperature, holding position – no change. I purchased every invention imaginable to help increase his oral skills – Nuk Brush, Boon Spoon, Chewy Tube, Mesh Rattle, fancy straws, Honey Bear Cup, Nosie Cup – and many, many more. I guess it was just wishful thinking, that the right tool would change his mind. Maybe it was the comments from family and friends..”Is he eating YET?”, “Have you tried green beans, mac n cheese?”, "Did you burp him first". “You just having found anything he likes to eat!”, “Don’t worry, he will just grow out of it!”
Then, I thought it was me? So, I let someone else feed him, again, no change. It was time to get help, We started with our Early Intervention program at 4 months old.  Chase had OT (Occupational Therapist) and SLP (Speech Therapist). OT, provides assistance with daily living skills, like eating and working on textures, sensory etc. Speech Therapist work on the function of the mouth, swallowing and of course speech.  Speech is greatly impacted by oral aversion/delayed eating. If you don’t learn to use these muscles when eating, using them to make sound is very challenging. 

I remember having a SLP who would strap Chase in his high chair (barely 6 months old) and turn on a timer. She would shovel baby food in this mouth until the timer went off (5 minutes later). He was crying, I was crying, he would start vomiting - she was fired. I really didn’t know any better, but was looking for someone who had the right answer.

Over time, we found out (through numerous swallow studies) that he had mechanical issues with swallowing. A video swallow study watches the food (in our case, liquid) go through a complete swallow cycle. Unfortunately, most of our studies were limited, due to Chase’s lack of interest in swallowing ANYTHING. But, we did find that he had a delayed swallow, aspirated and had pooling. Basically, swallowing was difficult from day one and it still is. He “wants” to eat,  it is a Challenge. For me, it’s like a child who has paralysis and “wants” to walk, but, it just doesn’t work.  We have accommodated Chase and cheered him on along the way. He has made great strides and I will share some of the tips that have proven successful!




FINDING THE RIGHT BUTTON!
At 9 months, after consistently torturing my son with sticking a tube down his nose.  I finally convinced the doctors to move forward with a Gtube – a “permanent” option that is a tube directly into his stomach. I change this tube every 3 months. I think it looks like the valve on a beachball – we open it, use a connector and enter his food. It is out of sight, it is easier to manage and better yet, he can’t pull it out “as easily”. Side note – I highly suggest the AMT Mini One Gtube.  Our provider used a Mickey Button, which was nothing but problems (leaking, yeast, granulation tissue)...it was horrible and very painful! The Mini is a smaller product and I think that it is made out of a different type of material – Chase has zero “reaction” to this tube!
There are things like decorative Tube Covers and Belly Covers to brighten things up. You can get your kids initials, or favorite sport or cartoon character...nice...they are cute, they are pointless. The tube should never leak! If you need to put a pad around it, then you need to get a new tube. When we had the Mickey, we would use Polymem (dressing around the site)..it would help the moisture, then create more problems. Chases tube gets no special care, it is washed in the tub and dried when he gets out.  It is part of him, he is used to it. He is active and plays rough– it has came out a few times, its no big deal. The only thing I am extremely cautious of is keeping it clean. He gets daily baths and is NOT allowed to play in a lake, stream or pond. We are careful of standing water (water table and kiddie pools). We are also careful of “accidents” in the bathtub. Any “dirty” water that could get under the tube could cause an infection. We are lucky, his tube looks fantastic!

After treading through the first 18 months with the vomiting and refusal. I decided it was time to make big changes. Personally, all of these changes were made by my own investigation and trial/error. I have found a couple of good providers/therapist. But, in general, I found that they didn’t care if he vomited, ate or was on a feeding tube the rest of his life.  I have gone to 4 major hospitals and their pediatric feeding clinics, no one had an answer. I spent countless hours on the highway, nights in various Ronald McDonald Houses and left with a new chewy tube. I took matters in my own hands. Blending his food was NOT suggested (actually discouraged), sticking to the can and moving to a GJ tube was in order.  I was not going to settle for a more invasive tube (GJ) – food doesn’t get digested the same, requires 24 hour feeds. I had a plan for my son  to move forward, not backward.  I was going to constantly strive and never settle.  I put my foot down and started making small changes, with or without professional approval.

THE FIRST CHANGES
The first thing I did was call our DME and say “the feeding pump and pole are ready to be picked up”. I hated this equipment, my baby was getting tangled around it and the beeping ran my life. I decided to go to a “Bolus Feeding” Schedule. Bolus basically uses a syringe and tubing and instead of a feeding pump pushing the meal through, the parent does it manually. I put Chase on my kitchen counter and do his feeds. We feed, break for 15 minutes and feed again. He eats 3 times per day (10 oz. each time) and gets 2-3 water boluses. Chase likes water out of a straw cup; he does this with caution and sometimes uses a Thickener – Thick It.

Bolus Info:

I might mention, when he had most of his issues he used a product called Simply Thick. My son was very sick, had horrible, frequent slimy stools on this product. I remember asking the doctor it this could be the issue, they laughed at me. A few months after I stopped using this product for my son, it was RECALLED by the FDA. I have attached the article; our local children’s hospital first only stopped use on NICU, and then later pulled it completely off the shelf. We rarely use thickener now. My goal is to have minimal synthetic products put into my children, as you will see below, his food is adventurous enough!


TOOLS SUGGESTED
The only “expensive items” I would suggest – The Chewy Tube, The Nuk and The Mesh Rattle:
The Chewy Tube- (Chewy Dog toy for Kids) Works on building chewing muscles. Can use alone, dip into sauces or fill the holes with purees. Dishwasher safe – Last forever!
The Nuk Brush – (Similar to a soft toothbrush), can use alone or dip into foods, dishwasher safe – Last forever!
The Mesh Rattle – fill with your favorite fruit or veggie. Tot can suck through holes and doesn’t get any large bites. A great way to introduce flavors – Hard to clean. Kids with sensory difficulties may find the mesh an odd texture – this was hit or miss with Chase.
I have a similar item except mine is a fabric, not plastic mesh

FIRST FOODS
Regardless of your child’s age, when a child is orally adverse it is suggested you start from the beginning. Think babyfood, think 6 month old. Unfortunately, we are not there yet. We are still working on very small bites of Jell-O. We are working on tastes and miniature bites that dissolve (I call them, “Sprinkle Sized”). I do not count calories from oral eating; he gets enough through his tube. Due to Chase’s small stature, we are not able to “regress” on tube feedings at this point to encourage hunger (Another school of thought – Tube Dependency).  I keep this info in my back pocket and as he gains more weight, I will try decreasing feedings!
Here is the info:


I use the above mentioned tools with flavors listed below.
In the beginning we used novelties – this can cause an argument with the families who are “tree huggers” and focused on natural. I was desperate to get my son to eat, and I was willing to start with anything.
The focus is BIG flavor and Disolvable. Our first goal was moving the tongue around simple, small items.  Chewing and swallowing complicated textures will come later – it is our biggest challenge.

-suckers
-cotton candy
-sprinkles
-DIPPING sauces – BBQ, Marinara, Ketchup, Steak Sauce, etc. (we use Gluten free Pretzels, cheese straws, veggie sticks as the DIPPER)
- Jell-O
-Peanut Butter / Jelly
- Pop Rocks – popping candy – a small party in his mouth
- M&Ms – broken up in 4 pieces
-Popsicles (the cheap kind) with Real Fruit and Sugar (We do not use artificial sweeteners – you shouldn’t either!)
-Cinnamon and Sugar mixture – he loves this, often use as a motivator after trying a non-preferred food
-Corn on the Cob (with corn handles), dripping in Butter
-The Blended Diet – yes! He likes the way it tastes
-Frosting
-Apple - cut to sprinkle size – use toothpick to pick up and eat
-Orange Slices (sucks the juice out)
-Strawberries with nondairy whipped cream
- Watermelon – great texture and juicy!
-Very cold sparkling water, though a coffee stirrer (looks like a mini straw)– it’s small enough to get to the back of the tongue – it wakes the mouth up!

Didn’t work: Raisins, peas – anything small and round would cause gagging and frighten chase. Strange liquids do not appeal to him – Coconut milk, juices - not interested.

He Always has ice water within reach through out the day. I have tried every sippy cup ever made. My favs are a old school Tupperware with my own straw, cut to size. And, mini sports bottles with a spout lid from the dollar store. They are both easy to clean and if you lose them you are not out $12!

BLENDING!
When Chase was about 18 months old, I started to Blend his food – with Careful Consideration. Getting a Blendtec super power blender and researching techniques, I gave it a shot. It is a lot of work. But, I will never, ever have anyone talk me into giving my child nourishment out of a can again!! I am embarrassed to say that he had 18 months of Crap in his system; he was fragile, vomiting and miserable. We tried about 10 different kinds of formula – elemental and not – with the same reaction. I cringe when parents give their kids formula, when it is so easy to blend! FYI – My blend is thin, like formula – it is NOT thick.

Immediately after Blending we starting noticing improvement, then when I eliminated Dairy and Gluten – he completely stopped vomiting and started to grow! Most noticeable, his hair, skin and nails looked much healthier!

DO NOT BE SCARED OF BLENDING! It is the best choice I could have ever made for my son, he gets fruits and veggies and lean meats. I can pronounce each and everything that goes through his tube! Everything is fresh (nothing from a can) and NO PRESERVATIVES!

FYI – Blendtec and other similar blender companies will often offer free or price reduced blenders to families with Tube Fed Children.  Our Blendtec will turn an apple into apple juice – it is FANTASTIC!

We started small; I researched, asked other parents and stressed out about every calorie. Then I realized that the “proof was in the pudding”…Is he getting sick? NO is he gaining weight? YES! I stick to a general recipe, alternating the fruits/veggies and meats. I make 48 hours of feeds at one time and I never freeze or make large quantities ahead of time. It is time consuming, I am at the store often and I would not change it for the world. It gets easier!

Chase takes Zero medications, he Does take Probiotics

The items in his blend include:
Meat, Fruit, Veggie, Avocados, Raw Local Honey, Coconut Milk, Cod Liver Oil, Real Butter or Coconut Oil and Peanut Butter, Poly vi Sol (multi vitamin)

Blending Resources:

-          Prior to getting his tube feed, Chase is offered food at the table – He is required to taste his food- it is great if he takes a couple small bites. While getting his feeding a 10ml syringe is filled with the blend or a small plastic medicine cup and he drinks the blend while I am completing his feed. This is extremely important – EATING = getting FULL.  You do not want your child to think that the only time he gets full is through a feeding tube.


Well, Chasers is embarking on his 3rd birthday and we are still relying on the Gtube. My boy is active, healthy and thriving. His weight is climbing and tube feeding is a huge part of our life.  The tube and I have a love/hate relationship. I am so very grateful for it, and for my baby! It is a lot of work and I feel like I live in the kitchen. Traveling is tough and our life revolves around a feeding schedule. But, I have found something that works for us. I am grateful of the technology to allow my son to have a tube to provide him nourishment and I will continue to encourage his appetite and ability to enjoy food!


Saturday, June 29, 2013

And , That Is OK!

We all seek the same things - Love, Affection, Acceptance and Validation.  Although, the journey to find these successfully and in a healthy way depends on many factors. I believe that they are often engraved from your genes and surroundings (environment and parental influences). Sounds simple, but these are the  ingredients life is made of...seeking quality, top shelf ingredients and finding them is the journey. 

I have had ample time to reflect recently, I have been relocated to Texas - 9 hours away from the things that make me tick - family and home. More on that later! I am with nearly 200 colleges from across the US (born world wide). I haven't been around this many adults (strangers) at one time since college - its an overdose - and interesting.


When visiting with my new friends, I have realized we are all more alike than different - seeking personal goals and empowerment (whats on the inside).  My unpopular views on life choices (whats on the outside) - race, religion and gay marriage - I will leave out of this blog. Because, simply- I think if you find love - I am happy for you and I don't have the power to judge you - only to accept you. Period. 


Back, to what makes me tick....I have been pondering this a lot recently after I saw a fantastic article in Oprah Magazine. It is a great, full-of-good-stuff magazine - the only one that is on my priority list! 

The article is about the PATH of LIFE. 
Basically, the author has a vision for her life and career - 10 career changes later, one thing leads to another and by surprise she found her niche. The travel may be bumpy, but arriving to the destination is where the joy is.  The big issue is timing. I know that every high school student (me included) - has a vision, a plan, a dream. Typically - graduate, college, career, marriage, kids, white picket fence, blah..blah blah. 

I write this blog to provide validation to those who arrived late to their destination (I'm rarely on time!), those who haven't found it and those who criticize the path of uncertainty that someone may be on. Shame on you!


My journey had numerous career "starts" - Real Estate, Cosmetology School, College - just to name a few. The good news- I can tell you a lot about Real Estate - I still hold my license! I can cut my kids hair - comes in hand!. Then, transitioned into Corporate America and lived in a cube for many years with some fantastic (and not so fantastic) companies.  And, in between, I got to stay at home with my kids when they were infants.


 It worked!  I provided for my family and I got to explore people, creativity and career.  A few years ago, I decided to return to school - change majors - it was fantastic! Last year, on a whim - I applied for a job (that I had applied numerous times before) - and I got it! Total Transformation, Total Change and Total Detour!


 I remember praying for guidance and direction and praying for the best for me and my kids. 

Moving forward 1 year - I am in Basic Training at a Government Academy in a challenging and new career! I love it! I was scared coming here, mid life, 2 kids - baggage! What would they think? Would I fit in? What if i don't wear the right thing? Say the right thing? I forgot how to be corporate! Help! 




Then, Day 1 - I realize, I have a lot to bring to the table. I have worked for some great companies, I have a great skill set! And, guess what - I am NOT OLD! Actually, most of my class is 30s to 50s - and they too have JUST NOW landed into a career field that they were ready for.  


Things have came full circle, at the right time...And, That is OK!


My favorite quote - "I have no regrets, at one time, it was exactly what I wanted"


This is so powerful, reassuring and TRUE! There are at least two time zones where you can choose to make regrets powerful energy healing rather than destructive: the past and the future. Both can be transformed by what you decide to do right now, in this moment.


Let's start by changing the past. If you think that can't be done, think again. Literally. The past doesn't exist except as a memory, a mental story, and though past events aren't changeable, your stories about them are. 


Read more: http://www.oprah.com/spirit/Stop-Regretting-Decisions-Martha-Becks-Plan-to-Let-Go#ixzz2XcMOO7M9


My kids know, I will provide unconditional support until they find what makes them happy - and, they don't need to decide at 18!


Search for what makes you tick, smile and excel!  Find a career that fits your mold and keep looking for the next great thing. Today, I am embarking on a exciting career, I still get to work for Family Partnership and assist families with special needs and I never had to let go of my writing - just got a article published!


 I have found the things that make me light up, I have created my path, been grateful for the journey and arrived at my destination!


Cheers!

Stacey

Saturday, May 25, 2013

Lotions and Potions

Anyone that knows me, knows that I love to pamper myself. I even have more appreciation for my lotions and potions since there was a period a couple of years ago - when taking a shower was a luxury. I like to keep it simple and of course - SAVE $$$! So, I am always on the lookout for a new find.


Typically, I make out really well at Beauty Brands - I am on their mailing list - I get a "Free item with purchase" every other month (typically, a pretty good item - shampoo/hairspray/etc). I take my coupon and go straight to the Clearence isle (tucked away in the back of the store). They have a 35% off and a 65% off - I only go to the 65% :)  And, of course - I look for the most volume (of product)  for the least amount of $$ - who cares if it has been discontinued?? I always score big AND  get my free item! In addition, they have a program  - each time you spend $100 you get 10% off your next purchase - they keep track of your purchases - its great.
http://www.beautybrands.com/jump.do?itemID=5&itemType=LANDING&page=TAKE_10_REWARDS

This being said, and totally TMI...my hair/skin products - regardless of brand are starting to bother me. Not only did I find hairs in strange places and a few extra wrinkles around my eyes..now I have weird reactions to perfumes and dyes - itchy and breakouts. EWWWW! This must happen when you turn 36! No one told me :) So, in my quest to make our food a bit "preservative free" (see earlier blog) - I decided to get some ideas on do-it-yourself hair care products.


And, what did I find - but ingredients in my own pantry. My favorite item of all "Braggs" Apple Cider Vinegar. There are countless health benefits - I often drink it (Must mix with water)..it is awesome (for you - horrible taste!).

http://bragg.com/products/bragg-organic-apple-cider-vinegar.html

Other must haves - Baking Soda, Olive Oil and Sea Salt = beauty for pennies!

My skin and hair feels and looks great. My hair is shiny and has no build up! My skin feels like Glass, smooth, clear and moisturized!

Currently, I am using these DIY hair products - every OTHER day.
I bought a ketchup/mustard bottle from the Dollar Store as my applicater- works perfect - and your guest will think you eat hot dogs in the bathtub! Let them wonder..lol!


HAIR
Bottle #1 - Add baking Soda approx 2 Tablespoons and fill the rest with water. Shake until well mixed. Apply to hair and scalp, rinse, repeat. There will not lather. Don't fret!  This will last you a LONG time! (Shake prior to each use - Baking Soda will settle at the bottom)
Pennies..hear me - Pennies! And, no bad chemicals! Cha-Ching!

http://grist.org/living/glam-locks-the-not-so-secret-secret-to-naturally-gorgeous-hair/

Bottle #2 - Add Apple Cider Vinegar (the good stuff - Bragg's Brand) - 2 Tablespoons and fill the rest with water. Shake until mixed. Apply to hair - let sit for a bit, rinse. This will not be your typical "cream rinse", BUT your hair will be manageable and shiny!
***Do not get in your eyes AND do not use on children!!! Burning is an understatement!



FACE
I love exfoliation and have used "St Ives" since High School. Many Dermatologist will disagree - but, drinking tons of water and great exfoliation makes my face look great! I use this potion about 2 times a week.
This can be used for your entire body - just be careful in the shower - Oil + water= a slippery shower!
I always apply to my hands at the same time as my face - this has worked wonders for my dry hands and cuticles!

Take 2 Tablespoons of Sea Salt and 1 Tablespoon (just enough to wet the salt) of Olive Oil, stir with fingers and apply to entire face (except eyes)..scrub scrub scrub...especially around hair line an nose...I also like going over my lips and chin! I do a really deep scrub for 3-5 minutes, then let it sit - while I do my hands.

FYI - My skin slightly broke out the after the first scrub, I'm convinced it was impurities coming to the surface.

Men - I wouldn't hesitate to use either one of these suggestions! Nothing is sexier  that a man with great hair and skin!


http://www.ehow.com/how_4524261_make-olive-oil-scrub.html

http://www.lovelyish.com/2011/05/15/salt-and-olive-oil-face-scrub/


Try it - trust me - you will be glowing..not to mention - saving that $$$$
-stacey



Wednesday, May 8, 2013

The Power of 3!



So, I am the first to admit, being a parent  is not easy. For those of you who disagree, you are   A.Lying,   B.Lying or   C. Lying. If you are a parent who does everything you can to promote learning, develop a well rounded off-spring  - then, pray, close your eyes and hope for the best. You are not alone! I was always told that a 2 year old was easier than a teen..whoever said that was right! They are a different being, a unknown character- hugs one minute and rejection the next. And, the best part – this is normal. They are as confused as we are. It was a big deal when I was a kid – but, today it is amplified. Conversations that I was hoping to wait until later, were expedited. I had no choice but to go with the flow and be ready for confrontations at any moment. Every parent has a different method for approaching the “tough” subjects. For me, there was no rehersal. Originally, I had a plan – it looked formal and precise. That idea was tossed out the window when a couple of years ago, Trent informed me that “John told me on the bus, that his sister would have never gotten pregnant if SHE would have used a condom.” EEEEEEK! GASP! Well, after I took a couple deep breaths (and splashed cold water on my face) – I dove right in!  This wasn’t a “dollar menu” convo. This was the Supersized Value Meal – Crap! We addressed a “few” subjects.  It was honest, quick and fact driven. I didn’t sweat, he giggled and we moved on. It opened the door to the matter-of-fact approach and the rule that “nothing is too embarrassed to be discussed”. Well, this is where I am today – almost age 13, ask me next year – when I am sure things will change.

Recently, I took along my preteen on a business trip – It was a great way to spend some one on one time with an underlining motive. The motive was to discuss current social topics – home, school and in our country. It was successful. We also took in awesome movies that produced great dialogue. Sometimes, as parents we just need an icebreaker (kind of like John on the bus) – this time, it was the movie.

The movie opens the door –then, it’s just a simple…Hey, How did you like the movie? Did anything like this ever happen in your world? What would you do different now? Do you have any questions for me?  Trust me; the conversation will just take off. One tip – typically, a movie with mom will get rolled eyes and “your movies are stupid”…I suggest popcorn and lots of candy – it softens the blow!


I have already done the leg work for you…these are fantastic movies for any age. Most importantly, they will promote a discussion between family members, peers and great internal dialogue.
Do not let “special needs” or “disability” changes your thoughts on watching the first 2 suggestions. This is the world that are children are growing up in. Raising children to be culturally aware, culturally educated and the ability to completely accept (regardless of capability and color) is the best gift we can give to them.
1. Including Samuel – less than 1hr
**Inclusion of Special Needs Children in their home and school – and the impact on community.
You can watch it online here –

2. Monica and David-less than 1 hr.
**What does marriage look like? Does a disability matter? Involvement of parents in adult relationships.
Netflix, Amazon

3. 42 – less than 2 hr.
**The story of Jackie Robinson, wonderful insight into black history, baseball. How far have we come? Acceptance? And, how much further our country needs to go towards equality.
In theatres now!

Don’t forget the extra butter J
Enjoy! I would love your feedback!
-Stacey

Sunday, May 5, 2013

Storage Tote Intervention!


I’m alive! Barely…super busy with work recently…lots of changes going on around these parts! I am one step closer to starting my new job and a wonderful (and unexpected) turn in my career path. Unexpected turns are great…a good idea for a blog sometime!
So I have only a few more weeks before I am a full time working mom again…eeeeek! So, I am frantically organizing and stocking up on the essentials – as I know that the initial transition will be a bit bumpy. Hoping that preparing on the front-end will bring less stress on the home front. I have kicked it in high gear and decided that once again, I would share purging tips!
By means of full disclosure, I own storage totes…probably 6. I am going to store some of Chases Medical Records, so another is needed. This blog is for all of the addicted Toter's out there. STOP! Stop finding boxes and storage containers and more crap to “organize”. Trust me, you will rarely go back and look in some of them. I have a tote for Christmas, a (yes ..one!) for baby memorabilia from the kids, a Stacey  tote (yearbooks, old school pics, etc), Chase’s “too big” clothes, and a couple for misc. holiday décor. That. Is. It. Honestly, my old stuff probably could go – but keeping it for my kids could offer some great memories.
As I have said before, I am not sentimental, so these projects are easy for me. I like keeping the top 5-10 items from childhood, not everything. So, for those of you who find meaning in everything – you may want to obtain therapy before reading any further! As I have mentioned before, our families items (95%) are CHEAP, very CHEAP. I find great deals! When you spend less on an item you don’t feel so obligated to it! I remember spending $300 for a bed spread ensemble in 1998 – that I used for 5 years because (back then) it was so much $$$. Now, I spend less, and there is not as much attachment!
I hear over and over…”I wish I had time to Organize”, “I neeeeeeed to get rid of stuff, but I can’t”.  Mind you, I am a busy mother – It is non-stop around this joint from dawn to dusk. But, I always have time to eliminate! So, here is the Cliff Notes version getting rid of your Crap – the 5 Minute Purge!
Typically, by the end of each week, I have 1-2 bags (trash bags) for donation and 1-2 bags of purged items. I have a small family – this is easily done and simple. For me, it is sanity. It clears my mind. Makes cleaning a snap! And, best of all  -I know where EVERYTHING is!
So, get your supplies – a garbage sack and a trash can and pick a spot!
For example, this morning I was watching the news – Chase was playing and I spent 10 minutes and got 2 spaces done – the Bathroom and the Bedroom.
When cleaning my closet, which I do a couple times a month, I eliminate what I don’t like, What doesn’t fit and what is out of style – my closet is small – this takes 3-5 minutes. Bathroom – I eliminate expired meds, old makeup (or colors I don’t like), frayed towels, cleaning supplies, etc. Today I got a entire trash bag – no joke!
I pick a space each day. Kids rooms, Entertainment center (old movies), Toys, Kitchen Cabinets, Refrigerator, Etc. I highly suggest at the end of each holiday- purging before you put away. I always end up with more Christmas décor than what I need.  Trust me, this is easy and painless.
By the end of the week, I simply drop off what I don’t need at the local DAV Thrift store and get a 25% off coupon for my next shopping trip.
Some families choose to have garage sales – as much as I love attending these sales – storing the items prior to the sale, gives me a heart attack. Clutter seriously stresses me out (obviously). Some families choose to attend the “kids consignment” sales – these are way too much work for my liking!  I like a simple purge, and a simple donation. For items that have value, I have good luck with Craigslist and Facebook Groups. Although, recently, I found it was more work tracking down the seller and gas to deliver my item proved not to be profitable.

Find what works for your family. Buy only what you love. Spend less. Save more. I recently went into Coldwater Creek, love that place. However, I started sweating (really) while looking at the Clearance (the only section I shop). A tank top was $39 with 50% off. HUH?? $20 for a tank. I had to do deep breathing. I spend $20-$40 per month on clothes for my entire family. I do splurge on shoes or a good bra. But, rarely!
Try it for a week. Don’t ponder an item. Move Quick. Often, I will drop off a donation and forget what I brought. We are such a materialistic society, when we enjoy the items we do have – there is a much greater appreciation!



Other Great Ideas:

And here is to a "Clutter Free" Life!
-stacey

Monday, April 15, 2013

What I Know For Sure!


Another birthday is peaking around the corner, sigh. For me it is a time of renewal and reflection. I sigh only as an I realize am developing into an older version of what was, but grateful of the wisdom and greatness that this life has offered me. I have reflected on it before, but the last few years have filled by bucket with new experiences and a greater appreciation for my world.
Several years ago, as I embarked on my 30’s, gravity had not done its damage.  For her birthday, I gave my sister (10 years younger) a list “Things I know when I am 30 that I wish I knew at 20”.  I have searched for this list, unable to find it. I wish I could take a glimpse into my life at that time and what was important to me then.
Today, physically I am changing. The days I have time to stop in front of the mirror I see the crow’s feet leave their stamp on my freckled face.  Trent informed me yesterday, that my hands resemble my moms. I have embraced the changes.  The clock has ticked and my list has changed….but it still has the basic old school values that I tried to instill in my sister back then.
These days, I am not too far from 40 – I am always looking for leading a simpler, well defined lifestyle. But, today, I think…what is important? What do I still seek to learn? What are the basic ideas of life that keep it lovely, great, well-balanced?

So…here are my “what I know for sure” List:
1. Faith is mandatory
2. Hand Written Thank you notes never go out of style
3. Putting Make-up on is optional
4. Saying Please and Thank You is a priority
5. Listen more than you speak…aka “shut your mouth”
6. Don’t count your chicks before they hatch, regarding finances
7. Don’t expect the unexpected, from another person
8. Light up when your children walk in the room, every time
9. Never stop advocating for your children, ever
10. Forgiveness will ease your heart
I really enjoyed reading what other people feel are the “facts of life”, here are some thoughts from other bloggers:

Wednesday, March 27, 2013

Sunny Days Ahead!


So, I am a bit delayed in my blog posting. Between sick kids and spring break, my “free” time is limited. For some reason, when I break out the laptop it is like Cat Nip to a toddler – he attacks it! Spring is in full force, Summer is knocking on my door! Looking forward to what these warm months have in store for my little family! I am embarking on personal change, as I recently accepted a full time (corporate) position…it will be a challenge, as I haven’t been in the workforce for several years!  Needless to say, it will be an exciting summer – I will be working a full time job and 2 part time jobs and raising these 2 munchkins – solo!

Regardless, summer planning has started and we are ready to add events to our calendar. I reached out to my ever-so-reliable Facebook family to chime in on their favorite activities on the cheap (my #1) goal!

I hope that you and your family find some new ideas in the list below!

BIG KIDS

My oldest (age 12 ¾) loves the Salvation Army camps at the Three Trails Center (Independence, MO) – these are fun, awesome, Christ driven camps (3-4) days for only $25! He attends 2 a summer (sports, music, etc.), must turn in applications ASAP to get a spot!
http://www.usc.salvationarmy.org/usc/www_usc_threetrails.nsf


Recently, Downtown KC started a bike rental program *a bit pricey, but a fun day! We have already planned on adding this to our big kid list, checking out the Crossroads - browsing Architectural Salvage and grabbing a sandwich at Grinders!






My big kid has found that digging through moms old treasures is cool! We pulled out my old (very old) Cotton Candy Machine – lots of fun! We have started cooking lessons and browsed new recipes. Many of our summer activities revolve around education and life skills!

LITTLE KIDS

Independence Center has a train (aka choo choo) that chugs around the mall (all year long) – for just a few bucks your tot can wave at the mall walkers!

I rarely shop at the mall, but it makes for a great field trip. We also stop at the pet store (pray for the caged animals), take a spin on the (over-priced) carousal, and climb on the free play area aka Germ Central (then drench them in hand-sanitizer)

FOR THE WHOLE FAM

Anything at the Library!!!! We love Midcontinent and the KC Library

We are eager to go for a ride on the N KC railroad:


Tour the Roasterie Coffee Plant

Tour the Harley Davidson Plant

Gage Center – Open Play

Science City

Coterie Theatre

Deanna Rose – A fun farmstead with playground, fishing and horse back riding – a must see for the summer!

Crown Center – Kaleidoscope (free, best for over age 3) and Burgers at Fritz’s (meal delivered via train)

Science City

Stroll around Bass Pro, picnic and duck feeding at Waterfall park (our fav) – located behind Bass Pro

Summer passes for Movies or Bowling (ex. $2 movie days)

Burr Oaks or any nature center – many in the KC area

Cool Crest – Arcade, Mini Golf, Go Karts(great Groupons and Coupons)

Thoughts from other moms

 Fleming Park - Get carrots and apples - feed the elk and buffalo! Take lunch, drinks, pillows, blanket, books. Have a picnic and reading party after. There are grassy areas near the animal enclosure. Cheap fun. Another good one is to take a hike. We have good trails near our home. Have the kids take pics. Or have them draw or write about what they saw when they get home from the hike. I sometimes use reading hours for "points" earned toward a bigger kid fave, like Summit Waves.

Think outside of the box – Last summer we helped a dog rescue lady by walking her dogs a few times per week. Free, helpful, super good for the dogs, good exercise for all of us, AND teaches a good lesson about "giving back."

OP Arboretum... they're adding new attractions for the kids... a big caboose/train station. There are paved trails, hiking trails, creeks, waterfalls, and a kid area. Free, or $2 admission... cheap, and you could do a picnic.

Feeding the fish at Longview Lake Marina.

A few great finds for cheap kids meals – I haven’t tried these but heard good things:

Red Robin

Pizza Ranch

Culvers – has an awesome kid’s meal!

**Our family is trying to reduce fast food, if anyone has suggestions for healthy food stops on the go – please let me know!

Our Favorite Desserts:

If you haven’t been to Glace, you are missing out! Excellent Ice Creams by Christopher Elbow (my fav – goat cheese and pretzel – heaven)


Another fav, are these delightful Little Freshie Snow Cones – like NO other!


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A couple websites with suggestions (some duplicates):





Wishing you Sunshine and Giggles,

Stacey